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'giveit10Jen' 

Helping Busy women experiencing menopause regain BALANCE and take back CONTROL of their lives 

'giveit10Jen' 

Helping Busy women experiencing menopause regain BALANCE and take back CONTROL of their lives 

Menopause is not a condition to be cured; it's a part of every woman's life.  We all experience it differently and we all have the power to influence our experience.  My job is to give you the knowledge to exert that power!  

I will get you Eating Well,  Moving Better  &  Thinking Clearer

No food is off limits and exercise is simple, effective and relevant to you and your lifestyle.  You'll discover how what you eat, how you move and what you think have very direct correlation to the hormonal signals travelling through your body. 

  I can help you 1-2-1 or as part of my Monthly Coaching Group.  If you're not ready to start just yet, check out my Online Coaching Services or treat yourself to some inspiring new recipes from my latest collections.  My 3 recipe packs are an ideal springboard to eating well for life.

Menopause is not a condition to be cured; it's a part of every woman's life.  We all experience it differently and we all have the power to influence our experience.  My job is to give you the knowledge to exert that power!  

I will get you Eating Well,  Moving Better  &  Thinking Clearer

No food is off limits and exercise is simple, effective and relevant to you and your lifestyle.  You'll discover how what you eat, how you move and what you think have very direct correlation to the hormonal signals travelling through your body. 

  I can help you 1-2-1 or as part of my Monthly Coaching Group.  If you're not ready to start just yet, check out my Online Coaching Services or treat yourself to some inspiring new recipes from my latest collections.  My 3 recipe packs are an ideal springboard to eating well for life.

Hi, my name is… Jennie Edmondson,  creator of 'Frazzled 2 Fabulous' and #giveit10.

Hi, my name is… Jennie Edmondson,  creator of 'Frazzled 2 Fabulous' and #giveit10.

Feed your soul

Feed your soul

Food is more than fuel. 

We eat for pleasure, for social interaction and comfort. What we consume makes up our matter: literally, "we are what we eat”. 

I believe that when we eat good, we feel good and this is nevermore true than when keeping our hormones in harmony during menopause. 

Food is more than fuel. 

We eat for pleasure, for social interaction and comfort. What we consume makes up our matter: literally, "we are what we eat”. 

I believe that when we eat good, we feel good and this is nevermore true than when keeping our hormones in harmony during menopause. 

Get your Hormonal Harmony - Essential Tips  HERE >>

Get your Hormonal Harmony - Essential Tips  HERE >>

I’ve been passionate about food my whole life, but I've not always had the best relationship with it.   After 23 years in the Royal Air Force, I qualified as a Personal Trainer and Nutrition Coach and I soon realised that I was massively overcomplicating things.  Now, I am repeatedly blown away at the amazing transformations my clients can have from making simple adjustments to their eating habits.  

And now as I am in full blown peri-menopause, I'm discovering how what we eat, how we move and how we think has incredible impact on our hormones.  I have now re-structured my whole business to support women during this rollercoaster time! 

I’ve been passionate about food my whole life, but I've not always had the best relationship with it.   After 23 years in the Royal Air Force, I qualified as a Personal Trainer and Nutrition Coach and I soon realised that I was massively overcomplicating things.  Now, I am repeatedly blown away at the amazing transformations my clients can have from making simple adjustments to their eating habits.  

And now as I am in full blown peri-menopause, I'm discovering how what we eat, how we move and how we think has incredible impact on our hormones.  I have now re-structured my whole business to support women during this rollercoaster time! 

I can help you discover and celebrate a world of new, healthy food and simple effective workouts  

I can help you discover and celebrate a world of new, healthy food and simple effective workouts  

Have a look around the site for my recipe packs, your free Hormonal Harmony guide, to get involved with our latest challenge or to work with me online. 

And if you have any questions feel free to get in touch with me today. 

See you soon!

Have a look around the site for my recipe packs, your free Hormonal Harmony guide, to get involved with our latest challenge or to work with me online. 

And if you have any questions feel free to get in touch with me today. 

See you soon!

© GO Health and Fitness 2020

© GO Health and Fitness 2020

Move Your Body

Move Your Body

First we must move well, before we move more.

Exercising during the Menopause will ease your symptoms and help control weight gain.  Spending time working on stability and safe movements is fundamental to avoiding injury though, so we start here, then the world is your oyster! 

First we must move well, before we move more.

Exercising during the Menopause will ease your symptoms and help control weight gain.  Spending time working on stability and safe movements is fundamental to avoiding injury though, so we start here, then the world is your oyster! 

Mend Your Mindset

Mend Your Mindset

The difference between success and failure is all about what is going on in your head! 

Nothing works until you get out of your own way.  I love to see the transformations take place when we get stuck in to mindset work.  

Do you care enough about yourself to care for yourself? 

The difference between success and failure is all about what is going on in your head! 

Nothing works until you get out of your own way.  I love to see the transformations take place when we get stuck in to mindset work.  

Do you care enough about yourself to care for yourself? 

 "My whole relationship with food has changed, no Raynaud’s, no night sweats, and a stone lost" Sue Carey 

 "My whole relationship with food has changed, no Raynaud’s, no night sweats, and a stone lost" Sue Carey