Get your Weight, Wellness and Mojo back on track!!

What worked in your 20's (and maybe your 30's) will not continue to work!  Unless you support your changing hormones as you age, you'll never shift that tummy fat or improve your energy.  It's time to embrace your life and start living it to the full and it's my job to show you how.  

I will get you Eating Well,  Moving Better  &  Thinking Clearer, so you can finally shift the weight that's been hanging around for years, get your energy back and get off the emotional rollercoaster. 

No food is off limits and exercise is simple, effective and relevant to you and your lifestyle.  You'll discover how what you eat, how you move and what you think have very direct correlation to the hormonal signals travelling through your body.  

Check out my Online Coaching Services or treat yourself to some inspiring new recipes from my latest collections.  My 3 recipe packs are an ideal springboard to eating well for life.

Hi, my name is… Jennie Edmondson,  creator of 'Frazzled 2 Fabulous' and #giveit10.

Feed your soul

Food is more than fuel. 

We eat for pleasure, for social interaction and comfort. What we consume makes up our matter: literally, "we are what we eat”. 

I believe that when we eat good, we feel good and this is nevermore true than when keeping our hormones in harmony during menopause. 

It's all about Hormones - If you are a woman over 35 you need to watch this >>

I’ve been passionate about food my whole life, but I've not always had the best relationship with it.   After 23 years in the Royal Air Force, I qualified as a Personal Trainer and Nutrition Coach and I soon realised that I was massively overcomplicating things.  Now, I am repeatedly blown away at the amazing transformations my clients can have from making simple adjustments to their eating habits.  

And now as I am in full blown peri-menopause, I'm discovering how what we eat, how we move and how we think has incredible impact on our hormones.  It's my absolute passion to support women during this rollercoaster time! 

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I can help you discover and celebrate a world of new, healthy food and simple effective workouts  

Have a look around the site for my recipe packs, your free Hormonal Harmony guide, to get involved with our latest challenge or to work with me online. 

And if you have any questions feel free to get in touch with me today. 

See you soon!

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Move Your Body

First we must move well, before we move more.

Exercising during the Menopause will ease your symptoms and help control weight gain.  Spending time working on stability and safe movements is fundamental to avoiding injury though, so we start here, then the world is your oyster! 

Mend Your Mindset

The difference between success and failure is all about what is going on in your head! 

Nothing works until you get out of your own way.  I love to see the transformations take place when we get stuck in to mindset work.  

Do you care enough about yourself to care for yourself? 

 "My whole relationship with food has changed, no Raynaud’s, no night sweats, and a stone lost" Sue Carey 

DISCOVER Frazzled 2 Fabulous.  Your 10 Week Transformation (shift stubborn fat, reduce menopause symptoms, increase energy and get your life back on track)

more info HERE 

GO at your own pace with Giveit10   membership.  Full access to 15 brand new recipes every month, the GO tracking app, plus unlimited access to #giveit10 workouts that cover EVERY part of your body!   

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