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Menopause 

"If you are a woman over 35 - you need to watch this"

You can download this anytime, but best to watch the training first, so it all makes more sense! 

Peri-Menopause and Menopause - if you are a woman over 35, your hormones are already changing.  There's a whole ton of symptoms that start to show up in your body a lot earlier than you might imagine, but that often get mis-diagnosed.  If you are aged between 35-55, this training will help you understand what is going on and give you some simple strategies to help you beat the belly fat, deal with bloating, reduce brain fog, sleep better and increase energy levels (amongst other things).  

(and how to make it suck less!)

You will also discover..........

  • Why belly fat can be hard to shift
  • What food helps with Menopause Symptoms
  • How blood sugar plays a role
  • Which exercise is best for Menopause
  • Why stress can make symptoms worse
  • How to reduce Hot Flushes and Night Sweats (and the sh*tstorm of other symptoms that make it suck!)

Next Course starts on 12th Sept!