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Your 10 Week Transformation starts HERE

Your 10 Week Transformation starts HERE

Frazzled 2 Fabulous

Frazzled 2 Fabulous

GO Health and Fitness 2020

GO Health and Fitness 2020

BUT DON'T JUST TAKE MY WORD FOR IT........

BUT DON'T JUST TAKE MY WORD FOR IT........

Stop hoping - start DOING!

Stop hoping - start DOING!

Discover the simple, life changing steps, you can take, to regain control of your eating, your body and your life.  

  • Quick nutritious meals (no calories counting, weighing or other soul destroying BS).  
  • Effective 'Giveit10' framework for movement and strength.  
  • Break free of the crap you're telling yourself - Now is the time to live with Energy, Dignity, Purpose and Choices.

Discover the simple, life changing steps, you can take, to regain control of your eating, your body and your life.  

  • Quick nutritious meals (no calories counting, weighing or other soul destroying BS).  
  • Effective 'Giveit10' framework for movement and strength.  
  • Break free of the crap you're telling yourself - Now is the time to live with Energy, Dignity, Purpose and Choices.
  • Plant Based, High Protein or Low Carb Recipe Packs
  • New Recipe Packs Weekly 
  • 100's of meals to suit every taste 
  • Simple to use App (or via PC)
  • Nutrition Habit Coaching
  • Mindset Coaching
  • Planning Tools
  • Facebook Group – this is where the magic happens – stay accountable to your buddies, post your goals, laugh, cry and celebrate together. 
  • Plant Based, High Protein or Low Carb Recipe Packs
  • New Recipe Packs Weekly 
  • 100's of meals to suit every taste 
  • Simple to use App (or via PC)
  • Nutrition Habit Coaching
  • Mindset Coaching
  • Planning Tools
  • Facebook Group – this is where the magic happens – stay accountable to your buddies, post your goals, laugh, cry and celebrate together. 
  • Live team calls with me
  • Quick daily, ‘at home’ exercises
  • Progressive workouts to build strong foundations, injury free
  • Focus on reducing lower back pain and building a stable core
  • Online Progress Tracking 
  • Work out when and where it suits you
  • MONEY BACK GUARANTEE
  • Live team calls with me
  • Quick daily, ‘at home’ exercises
  • Progressive workouts to build strong foundations, injury free
  • Focus on reducing lower back pain and building a stable core
  • Online Progress Tracking 
  • Work out when and where it suits you
  • MONEY BACK GUARANTEE

 "I can feel the difference in my core and I am over the moon about the progress in my knee, which is improving beautifully because of the improvement in my glutes!   I’m really enjoying the difference this Programme is bringing to my exercise habits.  I am in danger of becoming a fanatic!!"

 "I can feel the difference in my core and I am over the moon about the progress in my knee, which is improving beautifully because of the improvement in my glutes!   I’m really enjoying the difference this Programme is bringing to my exercise habits.  I am in danger of becoming a fanatic!!"

Lesley Lee - Mum, Grandma &  Auntie

Lesley Lee - Mum, Grandma &  Auntie

Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

Caroline Chappell - Primary School Teacher

Caroline Chappell - Primary School Teacher

"Thank you for the last ten weeks... I’m back running again and have lost a stone - couldn’t be happier! You have helped me back to feeling fitter and more content."

With love, Lou

"Thank you for the last ten weeks... I’m back running again and have lost a stone - couldn’t be happier! You have helped me back to feeling fitter and more content."

With love, Lou

Lou Ball - Businesswoman

Lou Ball - Businesswoman

The Bravest Guarantee in the World

The Bravest Guarantee in the World

I 100% Guarantee you'll love "Frazzled 2 Fabulous" or I'll return your full investment.  At the end of 10 weeks, if you have followed the programme and are not happy, you can write to me for a full refund.

Does it get any fairer than that?

I 100% Guarantee you'll love "Frazzled 2 Fabulous" or I'll return your full investment.  At the end of 10 weeks, if you have followed the programme and are not happy, you can write to me for a full refund.

Does it get any fairer than that?

There’s no one-size-fits-all option when it comes to getting the nutrients your body needs to function, look and feel fantastic or the workouts that will suit you, but there are definitely changes everyone benefits from.

Whilst the best results always come from fully tailored meal and exercise plans, this 10 week programme is a perfect springboard to fat loss, a healthier life and addressing any pain triggers.  When you feel ready, you can always get in touch to book a consultation to take your results to the next level!

There’s no one-size-fits-all option when it comes to getting the nutrients your body needs to function, look and feel fantastic or the workouts that will suit you, but there are definitely changes everyone benefits from.

Whilst the best results always come from fully tailored meal and exercise plans, this 10 week programme is a perfect springboard to fat loss, a healthier life and addressing any pain triggers.  When you feel ready, you can always get in touch to book a consultation to take your results to the next level!

There’s two things I love: food, and helping people improve their health naturally.

There’s two things I love: food, and helping people improve their health naturally.

"I have just 'completed' Jennie's Frazzled 2 Fabulous 10 week course. However, when I say completed, it will never end for me...... The hints, tips and guidance I have had from Jennie over the past 10 weeks have completely transformed all my bad habits, into new ones! The new habits are here to stay, and so this is why this will never finish for me.The results I have seen are amazing! I have lost weight, my running speeds have increased to where I was 10 years ago (pre children!), clothes fit I have not worn in years, my energy levels have increased, and my mindset towards 'emotional eating' is in a completely different place now.This has been a journey I never thought I would be able to make after having children, but the course was so easy to follow and complete. You just need to trust the process. I did and it worked beyond what I could have ever imagined!I can not recommend Jennie highly enough."

"I have just 'completed' Jennie's Frazzled 2 Fabulous 10 week course. However, when I say completed, it will never end for me...... The hints, tips and guidance I have had from Jennie over the past 10 weeks have completely transformed all my bad habits, into new ones! The new habits are here to stay, and so this is why this will never finish for me.The results I have seen are amazing! I have lost weight, my running speeds have increased to where I was 10 years ago (pre children!), clothes fit I have not worn in years, my energy levels have increased, and my mindset towards 'emotional eating' is in a completely different place now.This has been a journey I never thought I would be able to make after having children, but the course was so easy to follow and complete. You just need to trust the process. I did and it worked beyond what I could have ever imagined!I can not recommend Jennie highly enough."

Julie Lavery - Director Orb Rope Access

Julie Lavery - Director Orb Rope Access