4 weeks to feeling great whilst keeping it real, keeping it simple, then keeping it up for LIFE.

October Best !

GO Health and Fitness 2022

BUT DON'T JUST TAKE MY WORD FOR IT........

The October Best 4 Week Challenge is all you need to get you moving, thinking, eating and feeling your healthiest you, in quick bite-sized chunks. I know you're too busy to go to the gym, cook complicated meals, count calories, weigh food or spend hours doing complicated cardio or workouts. You'll be joining an amazing team of men who are taking simple steps, to regain control of their eating, their bodies and their lives, starting with their GUT HEALTH.

You're gonna get access to great recipes, meal plans, tracking, workouts, coaching calls and the support of your group. You decide how much you want to get involved.

Work to your schedule - easy to move plan that fits into your life ( 1 optional live (will be recorded) call a week)
Plant Based & Regular Recipe Packs every week with full optional meal plans done for you!
Quick & effective workouts
Simple to use App (or via PC)
Nutrition Habit Coaching
Mindset Coaching
Planning Tools
WhatsApp Group – this is where the magic happens – stay accountable to your team, post your goals and support each other.

Live team calls with me
Quick daily, ‘at home’ exercises and workouts
Giveit10 - Discover the Power of T.E.N and how to make a habit stick for good!
Focus on supporting Gut Health
Online Progress Tracking
Work out when and where it suits you

"I can feel the difference in my core and I am over the moon about the progress in my knee, which is improving beautifully because of the improvement in my glutes! I’m really enjoying the difference this Programme is bringing to my exercise habits. I am in danger of becoming a fanatic!!"

Lesley Lee - Mum, Grandma & Auntie

“Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

Caroline Chappell - Primary School Teacher

Get started

There’s no one-size-fits-all option when it comes to getting the nutrients your body needs to function, look and feel fantastic or the workouts that will suit you, but there are definitely changes everyone benefits from.

Whilst the best results always come from fully tailored meal and exercise plans, this October Best Challenge is a perfect springboard to fat loss, a healthier life and addressing any pain triggers. When you feel ready, you can always get in touch to book a consultation to take your results to the next level or jump into the Monthly Habit Challenge Group.

My mission is Health First through Nutritious Meals, then Daily Movement and Simple Strength to keep you pain-free and finally an AWESOME Mindset to carry out life with Dignity, Purpose and Choices to live life on your terms!!!