Hi! I’m Jennie, otherwise known as 'giveit10Jen'.  There’s two things I love: food, and helping people improve their health and fitness in simple 'bite sized' chunks! 

There’s no one-size-fits-all option when it comes to the nutrition, movement and mindset your body needs to function, look and feel fantastic, but there are definitely changes everyone benefits from.

Whilst the best results always come from fully tailored meal and exercise plans, this meal prep guide is perfect to get you started in the place it matters most - the kitchen!  When you feel ready, you can always get in touch to book a consultation to take your results to the next level!

Plus 3 Delicious Healthy Recipes

Shopping List & Meal Planner

Including my totally yummy Gluten Free Banana Bread

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GO Health and Fitness 2022