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We're all about keeping it real, keeping it simple and keeping it up for LIFE. 

Join the 'Giveit10' Team

GO Health and Fitness 2022

BUT DON'T JUST TAKE MY WORD FOR IT........

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The #giveit10 Coaching Group is all you need to get you moving, thinking, eating and feeling your healthiest you, in quick bite-sized chunks.  I know you're too busy to go to the gym, cook complicated meals, count calories, weigh food or spend hours doing complicated cardio or workouts.  You'll be joining an amazing team who are taking simple steps, to regain control of their eating, their bodies and their lives.  

Never be stuck for motivation or ideas again.  With a new Challenge EVERY MONTH as well as recipes, meal plans, tracking, yoga, pilates, HIIT workouts, coaching call and support group - you will never be alone on your quest for your healthiest you

  • Monthly Challenge - never be stuck for motivation or ideas to live your best life. 
  • New Plant Based & Regular Recipe Packs every Month with full meal planers done for you! 
  • Quick & effective workouts 
  • Simple to use App (or via PC)
  • Nutrition Habit Coaching
  • Mindset Coaching
  • Planning Tools
  • Facebook Group – this is where the magic happens – stay accountable to your team, post your goals, laugh, cry and celebrate together. 
  • Live team calls with me
  • Quick daily, ‘at home’ exercises including JanJan Yoga & Susie from Stagwood Pilates
  • Progressive workouts to build strong foundations, injury free
  • Focus on supporting Hormonal Changes  and building a stable core
  • Online Progress Tracking 
  • Work out when and where it suits you

 "I can feel the difference in my core and I am over the moon about the progress in my knee, which is improving beautifully because of the improvement in my glutes!   I’m really enjoying the difference this Programme is bringing to my exercise habits.  I am in danger of becoming a fanatic!!"

Lesley Lee - Mum, Grandma &  Auntie

Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The app and website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and have lost nearly a stone! I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

Caroline Chappell - Primary School Teacher

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There’s no one-size-fits-all option when it comes to getting the nutrients your body needs to function, look and feel fantastic or the workouts that will suit you, but there are definitely changes everyone benefits from.

Whilst the best results always come from fully tailored meal and exercise plans, this Monthly Coaching Group is a perfect springboard to fat loss, a healthier life and addressing any pain triggers.  When you feel ready, you can always get in touch to book a consultation to take your results to the next level or jump into the next 10 week Frazzled 2 Fabulous 'guaranteed results' foundational programme. 

My mission is Health First through Nutritious Meals, then Daily Movement and Simple Strength to keep you pain-free and finally an AWESOME Mindset  to carry out life with Dignity, Purpose and Choices to live life on your terms!!! 

There’s two things I love: food, and helping people improve their health naturally.

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Simple Things + Consistency = Results

Your First Month is  FREE!!! 

All this for just £20 a month. 

Get Started Now with your first month for FREE and no contract - you can cancel anytime, in the unlikely event you're not seeing any benefit or if you're not enjoying it. 

Me - your giveit10 coach!